Feeling nervous or anxious about meeting new people is common among many of us at some point in our lives, whether in a personal or professional context. Some of our worries may relate to a specific situation, such as public ...read more
Are you struggling to get to sleep, or stay asleep? Do you feel refreshed the next morning, or are you yawning all day? If you’re feeling irritable and finding it hard to concentrate due to tiredness, you may have insomnia. ...read more
5% of the UK population are affected by Generalised Anxiety Disorder [1] - that’s 1 in 20 people! The likelihood is either you, or someone you know, has experienced, or is currently experiencing, anxiety. It can be distressing to see ...read more
It’s that time of year again - the Summer Holidays. Many of us are planning to pack up and escape for a few days. For those with ADHD, planning a simple getaway can prove quite challenging. Here's a list of ...read more
Anxiety disorders are common, with Generalised Anxiety Disorder (GAD) “estimated to affect up to 5% of the UK population”. 1 Everyone experiences anxiety at different periods of their lives. Anxiety is part of the sympathetic nervous system and is a ...read more
