Christmas festivities are over, the weather is cold, damp and unfriendly, and the evenings are long and dark. 2022 looms, and you find yourself feeling anxious about what it might hold. Maybe you are even dreading the months that lie ...read more
Christmas can be a lonely and difficult time if you’re struggling with your mental health. It’s a time when the world is programmed to be joyful. But if you’re battling with clinical depression, shifting yourself into a happy mindset isn’t ...read more
As humans, we fear the unknown. Inaccurate media portrayals of mental illness can add to the confusion, blurring the reality of what many individuals suffer with. On its website, the National Institute of Mental Health states: “Three out of 100 ...read more
In 1992, the United Nations declared December 3rd as the International Day of People with Disabilities. A day of celebration, acknowledging the rich diversity of disabled people throughout the world. The etymology of the word ‘disability’ can be traced back ...read more
Grief is not just about dying in the physical form. It can be a change in relationship status, losing or retiring from a job, imprisonment, a diagnosis of a learning disability, or even a long-term mental or physical illness. ...read more
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